walk & talk

Mental Health Care

in Stanley Park, BC

**or pretty much wherever else you are...

Hi! I’m Byron, your friendly neighborhood psychotherapist.

I’m a Registered Clinical Counsellor (RCC) based in the West End, serving the entire Lower Mainland. I practice a bio-psycho-social approach to mental health, addressing the interconnected aspects of well-being & functioning.

I work with adults, families, youth, and children, to help navigate mental health challenges.

Learn more about my background & my approach here

Therapy Options:

Walk & Talk Therapy

Being in a box isn’t for everyone. It might not even be for most. Sometimes it takes thinking outside the box to solve life’s modern challenges. I offer walk & talk sessions in Stanley Park.

Learn more about the benefits and considerations of nature-based walk and talk therapy.

Virtual & In-Person

The best place for refuge and safety tends to not occur in a box talking about your problems, but lets not let the setting get in the way of the most important thing about therapy, doing the work. Because of that I offer Virtual Sessions, as well as limited in person sessions once a week.

"We're all just walking each other home"

– Ram Dass

Available Services:

Anxiety & Depression

Life has it’s peaks and life has it’s valley’s. Sometimes, it’s only valley’s. I take a person-centered approach to uncovering and clarifying some of the core experiences, environments and behaviours that aren’t serving us. Learn more…

ADHD & Neurodivergence

Navigating through our complex society with neurodivergent traits can at times feel like an impossible task. Aside from being a therapist keenly aware of the unique challenges that come with conditions like ADHD and Autism Spectrum Disorder, there are tools and skills that can drastically improve function and emotional well-being.

If you’re struggling at work, school, or within your relationships, and have been diagnosed with or share neurodivergent traits, therapy can provide the support you need. By working together, we can develop personalized strategies to enhance your strengths, manage challenges, and create a more balanced and fulfilling life.

Youth & Family

I’m passionate about family and it’s central role to individual and societal well-being. We live at a time where the individual has become increasingly isolated from their core relationships. While it’s never been a more complex time to grow up in an age of effortless gratification, instant stimulation, and enormously high expectations, these factors can place a massive strain on relationships and key attachment figures. In my practice I work directly with youth on an individual basis, as well as integrating key relationships within the family in therapy.

Learn more

Burn out

Burnout is becoming more common in both work and personal life, showing up as chronic stress, fatigue, and feeling overwhelmed. This can lead to emotional exhaustion, lower performance, and a sense of detachment. In personal life, it can cause irritability, trouble focusing, and losing interest in things you once enjoyed.

Therapy can help tackle burnout by providing a safe space to talk about what’s causing it and finding ways to cope. Techniques like cognitive-behavioral therapy (CBT) and mindfulness can help manage stress, set boundaries, and focus on self-care. Therapy also helps improve communication and problem-solving skills, making it easier to handle life’s challenges. By addressing burnout through therapy, you can find balance, improve your well-being, and enjoy life more.

Parent Coaching

Often when a child or youth is suffering from a mental health condition, the greatest influence and support doesn’t come from youth’s therapist, but from their parents. We practice pro-social patterns of communication, deepening understanding and perception, articulating sound boundaries, and executing strategy.

Learn more

Addiction & Behavioral Support

Ram Dass said it best, We’re all just walking each other home. We often don’t have any idea the pain that somebody is facing. When working with addiction it imperative to ask not why the addiction, but why the pain?

When we learn to understand why, we can then develop and promote adaptive behaviours and mental models to disrupt rigid patterns, and slowly rewire neural networks. Neuron’s that fire together (eventually) wire together. Things can and will get better.

Existential & Religious Concerns

Self and spiritual reflection and understanding can often lead us with more questions than answers. Unfortunately there aren’t always many safe places to open ourselves and reflect on these important questions.

Deconstructing our spiritual experiences can help us clarify our meaning, our existence, and how we choose to view ourselves and others.

I also offer psychedelic preparation and integration services with Harm Reduction Training, as well as various other psychedelic conference trainings and personal experiences. If you are curious about your using plant medicines to improve your well-being.

Learn More…

Men's Issues

Hey guys, therapy carries a lot of stigma, but it doesn’t have to be that way. Unfortunately men account for 78% of total suicides, with there being a massive population of men suffering in isolation. People suffering in isolation tend to turn to unhealthy forms of coping and connection. This can lead to problematic behaviours that if not addressed can carry long term issues in your emotional, social and physical well-being. My work with men carries greater focus on developing psychological resilience through behavioural activation, and other somatic and behavioural techniques to improve mental health well-being.

Learn More…

Contact us for a free 20-minute phone call or zoom.

There are therapists that fit, and therapists that don’t. This is a zero pressure opportunity to connect, express what your goals are in therapy, and see if we both think working together would be beneficial for you.

Hi there! I'm Byron, and I'm a Registered Clinical Counsellor (RCC) based in the West End, serving the entire Lower Mainland. I practice a bio-psycho-social approach to mental health, addressing the interconnected aspects of well-being. I work with adults, families, youth, and children to help navigate mental health challenges.

My approach leverages the latest research-based methods in psychological well-being and human development. I provide space for processing and offer psycho-education to support individual growth. I'm passionate about supporting our community, believing that each person is uniquely complex and deserves modern, effective, and compassionate care tailored to their needs.